This one I found in a vegan cooking magazine. I have made it and it is super delicious and healthy too!

Serves 4 / Prep 10 minutes
Cook 50 minutes / 295 calories per serving
Ingredients:
1 leek, washed, trimmed and cut into rounds
200g (1 cup) red lentils (I just used what I had)
2 carrots, washed and cut into rounds
700ml (3 cups) freshly boiled water
1 tsp ground cumin
3 tbsp extra-virgin olive oil
a pinch of sea salt, pepper to taste
Instructions:
Step 1: In a saucepan, sauté the leek with 2tbsp of oil. As soon as it becomes soft, add the lentils and carrots. Add more oil-if needed.
Step 2: Add the water to the pan and cook down for 45 minutes.
Step 3: Once the vegetables are ready, leave the soup to cool slightly and then, using a hand blender (or any blender, really) blend with the cumin until it becomes creamy. Return to pan and warm for a further 5 minutes, season with pepper and serve.
Enjoy!
コメント